In addition to vitamins and fiber, the apple contains antioxidant active ingredients (for example quercetin, a flavonoid). These inhibit inflammation and render free radicals harmless. Free radicals are increasingly produced under stress and can, among other things, damage the genetic material. According to recent studies, the daily consumption of apples can prevent Alzheimer’s disease and slow down the growth of cancer tumors. A fresh apple has the same effect as a vitamin C tablet. 4besnews At the same time it contains many healthy minerals – including potassium – which have a positive effect on muscles and nerves. Apples are a low-calorie remedy against ravenous appetite. They contain a lot of water, have a low energy density and are therefore good stomach fillers.
Fish – for heart and brain
A study has shown that Eskimos and Japanese – who naturally eat a lot of fish – suffer heart attacks less often than people who almost never eat fish. The omega-3 fatty acids contained in fish seem to protect the cell membrane of the heart cells. F9news They also have a regulating effect on blood lipids and blood clotting. The healthy fatty acids also have a positive effect on the brain. For example, regular consumption of fish has a positive effect on inflammatory processes in the brain.Omega-3 fatty acids are also important for brain development and vision in the unborn child. Various experts recommend eating fish at least twice a week to promote health. In addition to fatty acids, fish contains high-quality, easily digestible proteins, valuable vitamins (A, D, B) and minerals, especially iodine.
Garlic and onions – not only against vampires
The strong, sulphurous scent of garlic provides effective protection against bacteria and viruses. Studies have shown that regular garlic consumption prevents plaques from depositing in the inner walls of blood vessels. This provides protection against arteriosclerosis and its consequences such as stroke and heart attack. It has been shown that in growing areas for onions and garlic, where consumption of these tubers is above average, much less stomach cancer as well as cancer of the small intestine is found. Here, too, the sulfur-containing ingredients are probably responsible for this.
Strawberries – the sweet and healthy seduction
Strawberries contain more vitamin C than lemons. This is especially helpful for people who prefer sweet rather than sour. 100 grams of strawberries cover an adult’s daily requirement of vitamin C, potassium, magnesium and clacium. They are rich in folic acid and iron and are therefore especially recommended for pregnant women. Strawberries contain a lot of zinc and are considered a sweet aphrodisiac.
Rüebli – for skin and hair
One recognizes the most important health active substance of the carrots (Rüebli) by the color “orange”: the plant dye beta carotene, which the body converts into Vitamin A. This again our eyes need, in order to see well. Carrots strengthen the immune system. Carrots should always be eaten with a little fat, preferably steamed, so that the fat-soluble vitamins can be easily absorbed by the body.
Chili – the health promoter
The pungent spice of the red pods contains the health-promoting ingredient Capsicum (paprika) and three times as much vitamin C as citrus fruits. No wonder, chili is considered the immune booster. The red pods also contain beta-carotene, vitamin A for healthy eyes, to protect the mucous membranes and the immune system and to increase cell activity. The following substances are also found in chili: vitamins B, potassium, calcium, magnesium, phosphorus and zinc. The pungency of chili stimulates the formation of saliva and digestive juices, making heavy meals easier to digest. According to recent findings, chili also stimulates the metabolism and reduces the absorption of cholesterol and glucose.